Vitamins for cerebral vessels are important for maintaining normal brain circulation. A person's happiness depends on it, especially during the transition period of life, in a number of pathological processes. In addition to the useful substances found in the food on the table, there are also medicinal vitamins that can stimulate brain activity.
Vitamin Benefits for Cerebral Vascular
Incorrect daily routine, constant stress, lack of sleep, long-term minimal physical activity leads to various disorders of the circulatory system. In addition, age-related changes in early childhood, adolescence, puberty, and in the elderly negatively affect the blood vessels of the brain. Usually, a violation of the function of the blood supply occurs on the basis of heart pathologies, bone necrosis, atherosclerosis, ischemic disease, blood clots, as well as after surgery and trauma. love.
Important! To improve the functioning of cerebral vessels, drugs are prescribed to significantly strengthen the artery and capillary walls, while at the same time eliminating spasms. As an adjunct therapy and to prevent pathology, special additives are taken.
Take care of your blood vessels as soon as possible. To do this, it is necessary to adjust daily habits, add daily physical activity and avoid negative emotions. One of the key components of health is nutrition. You should take into account the caloric content of the product, and accurately distribute the serving size according to BZHU.
Symptoms suggest that the pathology of the cardiovascular system should be promptly addressed. Including:
- frequent dizziness and throbbing headache;
- disorder of movement coordination;
- various disorders of the visual organs, tinnitus;
- swelling and numbness of the limbs;
- feeling weak, chills;
- panic attacks symptoms;
- high or too low blood pressure.
If you ignore these symptoms for a long time, you may face irreversible consequences. In addition to the primary treatment, doctors often prescribe vitamin complexes to their patients. Their involvement in the work of cerebral vessels is of great importance to the health of the entire body.
There are many vitamins that strengthen the walls of the blood vessels in the pharmacy chains. They help remove plaque cholesterol, increase blood flow, have a positive effect on heart function and mental performance.
Attention! For long-term results, you need to undergo a full course of treatment with vitamin complexes, while it's important to give up bad habits.
What vitamins are needed for the brain blood vessels
The following nutrients are essential for the full functioning of the brain:
- Vitamin A. Retinol and carotene help normalize the metabolism, are good antioxidants. In addition, this vitamin also prevents the development of cerebral atherosclerosis. Contained in cheese, milk, carrots, fish oil, liver, yolks, apricots and spinach.
- Vitamin C. Strengthens the vessel walls, is responsible for their elasticity, normalizes blood clotting, helps dissolve cholesterol plaques and protects the body from harmful factors. Contained in sauerkraut, rose hip, citrus, sweet peppers, grapes.
- Vitamin E. This is one of the most powerful antioxidants, slowing down oxidation, preventing the formation of free radicals that can damage blood vessels and heart muscle. Tocopherol is found in vegetable oils, nuts and seeds.
- B vitamins. They carry out metabolic processes, participate in the metabolism of plastics and energy in the body and at the cellular level. Thanks to these beneficial substances, a blood clot doesn't form, and the heart muscle remains healthy. They are needed to improve performance, psychological foundation - emotion, memory, eliminate insomnia, depression, irritability. The highest levels of B vitamins are found in certain meats, fish, liver, nuts, mushrooms, grains and legumes, potatoes and pomegranates.
The following minerals also affect the work of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They have the ability to improve metabolism, strengthen the vessel wall, prevent the formation of blood clots, substances involved in the transmission of nerve impulses.
Vitamins for brain blood vessels
There are quite a few vitamins in pharmaceutical form, so you should follow your doctor's recommendations and read the directions carefully. Before prescribing a vitamin complex, the specialist takes into account gender, age, test results, complaints, comorbidities, and a number of other factors.
The following drug is notable.
Clover. It is a dietary supplement, consisting of clover soaked with alcohol. Helps maintain blood cholesterol in a normal level, accelerate metabolism, metabolism in the body, improve the elasticity of the vessel wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin preparations without a prescription from your doctor and tests will indicate the basal blood count. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects are often associated with overdose, so you'll need to take a vitamin supplement after reading the instructions and be mindful of the allowed dosage.
Contraindications to use - individual intolerance to the components of the vitamin complex. Caution should be exercised in children, pregnant and lactating women.
Conclusion
Vitamins for cerebral vessels are essential for a modern person, as many people suffer from stress that negatively affects blood circulation and physical health. It is important to understand the effects of vitamins on brain function and blood vessel function.